date: 2020-12-13T04:11:36.309Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Tony Johnson ratingvalue: 4.7 reviewcount: 23255 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 207 calories recipecuisine: American preptime: "PT28M" cooktime: "PT53M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is John, welcome to my recipe page. Today, we're going to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I've loved my whole life. To get started with this particular recipe, we have to first prepare a few components. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Take 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Prepare 2 Tablespoons olive oil 1. Take 1 teaspoon cumin seeds 1. Make ready 1/2 onion, chopped fine 1. Get 8-10 cloves fresh garlic, sliced 1. Make ready 1 tablespoon chopped ginger (and turmeric if available) 1. Take 2 teaspoon curry masala 1. Take 2 Tablespoon sundried tomatoes 1. Get 1 cup fresh or frozen green beans, cut 1. Get 1 cup (canned mushrooms) 1. Make ready 2 Sundried Prunes (Plums) sliced 1. Make ready 2 tablespoon soy sauce 1. Take 1 cup water 1. Make ready Salt to taste ##### Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that is going to wrap it up with this special food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!