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date: 2020-09-03T22:54:03.875Z
image: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
author: Ralph Pena
ratingvalue: 4.8
reviewcount: 4792
recipeingredient:
- "4 mini tortilla wraps"
- "2 fillets white fish I used Pollock"
- "4 tsp curry paste of your choice I used Tikka"
- "1/3 rd red onion cut into thin slices"
- "90 g chopped cucumber cut into small cubes"
- "2 saladvine tomatoes chopped into small pieces"
- "2 heaped tsp fat free quark or Greek yogurt"
- "2 tsp fresh chopped mint or 1 tsp dried mint"
- "2 tbsp mango chutney"
- " Fresh red chilli to taste seeds removed"
- "2 slices fresh lemon"
- " Salt and pepper to season"
- " Fresh corriander or parsley to garnish"
recipeinstructions:
- "Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad..."
- "Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly."
- "Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion."
- "Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)"
categories:
- Recipe
tags:
- curried
- fish
- tortillas
katakunci: curried fish tortillas
nutrition: 158 calories
recipecuisine: American
preptime: "PT28M"
cooktime: "PT36M"
recipeyield: "4"
recipecategory: Dessert
---
![Curried Fish Tortillas](https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg)
Hey everyone, it's Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, curried fish tortillas. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Curried Fish Tortillas is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Curried Fish Tortillas is something that I've loved my entire life.
To begin with this recipe, we must prepare a few components. You can have curried fish tortillas using 13 ingredients and 4 steps. Here is how you can achieve it.
##### The ingredients needed to make Curried Fish Tortillas:
1. Make ready 4 mini tortilla wraps,
1. Get 2 fillets white fish, (I used Pollock),
1. Get 4 tsp curry paste of your choice (I used Tikka),
1. Make ready 1/3 rd red onion, cut into thin slices,
1. Take 90 g chopped cucumber, cut into small cubes,
1. Prepare 2 salad/vine tomatoes, chopped into small pieces,
1. Prepare 2 heaped tsp fat free quark or Greek yogurt,
1. Prepare 2 tsp fresh chopped mint or 1 tsp dried mint,
1. Make ready 2 tbsp mango chutney,
1. Get Fresh red chilli to taste, seeds removed,
1. Prepare 2 slices fresh lemon,
1. Get Salt and pepper to season,
1. Get Fresh corriander or parsley to garnish
##### Steps to make Curried Fish Tortillas:
1. Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad...
1. Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
1. Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
1. Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)
So that's going to wrap it up for this special food curried fish tortillas recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!