date: 2020-11-24T17:03:02.082Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Alan Erickson ratingvalue: 4.1 reviewcount: 41654 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 235 calories recipecuisine: American preptime: "PT15M" cooktime: "PT35M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it's me, Dave, welcome to our recipe site. Today, we're going to make a distinctive dish, matoke stew#authormarathon#. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Matoke Stew#authormarathon# is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It's simple, it's quick, it tastes delicious. Matoke Stew#authormarathon# is something which I've loved my whole life. They are nice and they look wonderful. To get started with this particular recipe, we have to first prepare a few ingredients. You can have matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Make ready 16 pieces matoke, peeled, left whole 1. Prepare 3 large onions 1. Take 3 large tomatoes 1. Take 1 tablespoonful of royco 1. Take to taste Salt 1. Get Cooking oil ##### Instructions to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that's going to wrap it up with this exceptional food matoke stew#authormarathon# recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!