date: 2020-11-11T00:22:39.279Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Martha Little ratingvalue: 4.1 reviewcount: 39294 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 292 calories recipecuisine: American preptime: "PT30M" cooktime: "PT50M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it's Louise, welcome to our recipe page. Today, we're going to make a distinctive dish, matoke boiled #localfoodcontest_kisumu. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. Matoke boiled #localfoodcontest_kisumu is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It's easy, it's fast, it tastes yummy. They're fine and they look wonderful. Matoke boiled #localfoodcontest_kisumu is something which I have loved my whole life. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. To get started with this particular recipe, we must prepare a few components. You can cook matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Take 5 matoke peeled and eashed 1. Prepare Onion 1. Prepare Tomato 1. Prepare Water 1. Prepare Turmeric 1. Prepare Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Instructions to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that's going to wrap it up for this exceptional food matoke boiled #localfoodcontest_kisumu recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!