date: 2020-12-25T13:59:39.358Z image: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg author: Troy Arnold ratingvalue: 4.3 reviewcount: 40681 recipeingredient: - " Green bananas" - " Potatoes" - " Tomatoes" - " Meat" - " Onions" - " Water" - " Oil" recipeinstructions: - "Peel the green bananas and potatoes and wash thoroughly" - "Cut into desired size" - "In a sufuria, fry the onions with enough oil till almost golden brown" - "Add the meat, cover the sufuria and cook in low heat 15 minutes" - "Add the tomatoes and cook till all tomatoes mash" - "Add the potatoes and green bananas and cook in steam for 10 minutes" - "Add some salt and some water and cook till the potatoes are green bananas are tender" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 151 calories recipecuisine: American preptime: "PT29M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it's Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, matoke. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious. Matoke is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it's quick, it tastes delicious. Matoke is something that I have loved my entire life. They're nice and they look wonderful. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we must first prepare a few ingredients. You can have matoke using 7 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Prepare Green bananas 1. Make ready Potatoes 1. Get Tomatoes 1. Prepare Meat 1. Take Onions 1. Make ready Water 1. Make ready Oil Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the green bananas and potatoes and wash thoroughly 1. Cut into desired size 1. In a sufuria, fry the onions with enough oil till almost golden brown 1. Add the meat, cover the sufuria and cook in low heat 15 minutes 1. Add the tomatoes and cook till all tomatoes mash 1. Add the potatoes and green bananas and cook in steam for 10 minutes 1. Add some salt and some water and cook till the potatoes are green bananas are tender 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this exceptional food matoke recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!