date: 2020-07-15T00:01:17.699Z image: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg author: Cora Guerrero ratingvalue: 5 reviewcount: 7260 recipeingredient: - "1 ancient grains tortilla wrap with chia" - "1/4 tomato diced" - "1/4 onion diced" - "1 clove garlic diced" - "1 small carrot diced" - "1/4 red pepper diced" - "1 bunch baby spinach rinsed and chopped" - "1 mandarin orange peeled" - "1 cup cooked quinoa" - "1 salt and pepper to taste" - "1 squeeze of teriyaki sauce" - "1 squeeze of poppy seed ranch" - "1/4 lb chicken breasts" recipeinstructions: - "Preheat the first panfry to medim temperature." - "Cut the chicken into bite sizes, then add a dash of salt and pepper." - "When your panfry is ready, add a little bit of olive oil before placing your chicken." - "Lower down the temperature, and add a lid on top; to moistened the chicken." - "Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature." - "Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown." - "Throw in diced carrots and red peppers." - "Check to see if the chicken is ready by cutting the chicken bite in half." - "If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan." - "Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)" - "3-5 minutes later, add the cooked quinoa." - "Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing." - "Place the finished product onto the tortilla wrap, and wrap them up tightly and..." - "Enjoy! Hope you had fun with this creation as much as I did!!" categories: - Recipe tags: - healthy - teriyaki - chicken katakunci: healthy teriyaki chicken nutrition: 231 calories recipecuisine: American preptime: "PT37M" cooktime: "PT56M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy teriyaki chicken wrap. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending foods on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy Teriyaki Chicken Wrap is something that I have loved my whole life. They are nice and they look fantastic. To get started with this recipe, we must first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Teriyaki Chicken Wrap: 1. Prepare 1 ancient grains tortilla wrap with chia 1. Prepare 1/4 tomato, diced 1. Prepare 1/4 onion, diced 1. Make ready 1 clove garlic, diced 1. Take 1 small carrot, diced 1. Prepare 1/4 red pepper, diced 1. Take 1 bunch baby spinach, rinsed and chopped 1. Prepare 1 mandarin orange, peeled 1. Get 1 cup cooked quinoa 1. Get 1 salt and pepper to taste 1. Get 1 squeeze of teriyaki sauce 1. Make ready 1 squeeze of poppy seed ranch 1. Get 1/4 lb chicken breasts ##### Instructions to make Healthy Teriyaki Chicken Wrap: 1. Preheat the first panfry to medim temperature. 1. Cut the chicken into bite sizes, then add a dash of salt and pepper. 1. When your panfry is ready, add a little bit of olive oil before placing your chicken. 1. Lower down the temperature, and add a lid on top; to moistened the chicken. 1. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature. 1. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown. 1. Throw in diced carrots and red peppers. 1. Check to see if the chicken is ready by cutting the chicken bite in half. 1. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan. 1. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :) 1. 3-5 minutes later, add the cooked quinoa. 1. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing. 1. Place the finished product onto the tortilla wrap, and wrap them up tightly and... 1. Enjoy! Hope you had fun with this creation as much as I did!! So that is going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I am sure that you will make this at home. 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