date: 2020-07-12T16:17:25.409Z image: https://img-global.cpcdn.com/recipes/d2f96d3c73cee26f/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d2f96d3c73cee26f/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d2f96d3c73cee26f/751x532cq70/matoke-recipe-main-photo.jpg author: Ernest Love ratingvalue: 4.3 reviewcount: 6813 recipeingredient: - " Green bananas" - " Salt" - " Tomatoes" - " Onions" recipeinstructions: - "Peel the green banana and wash them" - "Chopp onions and tomatoes, fry the onions then add tomatoes allow the mixture to cook for 3 minutes" - "Add matoke to the mixture and allow it to cook for 10 minutes" - "Serve it with meat and enjoy the meal" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 176 calories recipecuisine: American preptime: "PT11M" cooktime: "PT53M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, matoke. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most well liked of current trending meals in the world. It's easy, it's quick, it tastes yummy. It is enjoyed by millions daily. Matoke is something which I have loved my entire life. They're fine and they look fantastic. To begin with this particular recipe, we must prepare a few ingredients. You can have matoke using 4 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Take Green bananas 1. Get Salt 1. Get Tomatoes 1. Make ready Onions Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the green banana and wash them 1. Chopp onions and tomatoes, fry the onions then add tomatoes allow the mixture to cook for 3 minutes 1. Add matoke to the mixture and allow it to cook for 10 minutes 1. Serve it with meat and enjoy the meal Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this exceptional food matoke recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!