Easiest Way to Prepare Speedy Superhealthy wrap

Superhealthy wrap. Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp.

A wide variety of healthy wrap options are available to you, such as usage, feature. Assemble a healthy wrap for an easy work lunch or satisfying supper. These healthy smoky chicken wraps, packed with veg, are great for a night in. You can have Superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.

Ingredients of Superhealthy wrap

1. You need 1 cup of mushrooms chopped.
2. Prepare 1 cup of chopped onion.
3. You need 1 cup of chopped cucumber.
4. It's 1 cup of chopped spinach.
5. Prepare 1 cup of boiled CHICKPEAS.
6. Prepare 1 cup of boiled peas.
7. You need 1 cup of boiled potatoes.
8. It's 1 cup of boiled red beans.
9. It's 1 cup of boiled black beans.
10. It's Half of cup chopped tomatoes.
11. Prepare Half of cup boiled rice.
12. You need 4-5 tablespoons of mayonnaise.
13. It's 1 tablespoon of salt.
14. Prepare 1 tablespoon of chaat masala.
15. It's 1 tablespoon of red chilli powder.
16. Prepare Half of teaspoon black pepper powder.
17. You need 1 tablespoon of garam masala.
18. Prepare 1 tablespoon of coriander powder.
19. Prepare of Sour cream.
20. You need of Taco sauce.
21. Prepare of Salsa.
22. You need of Cheese grated.
23. Prepare of Tortillas of all purpose flour or make at home.

From a Paleo lettuce wraps recipe to chicken wraps, we've found healthy, kid-friendly wraps that fit right into your aresnal of lunch ideas for kids. Healthy Wrap Recipes for Your Lunchbox. Sometimes it's hard to come up with creative lunches for the. Healthy Vegetarian Wraps and Vegan Wraps.

Superhealthy wrap instructions

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.
2. Now add all three left=sour cream,taco sauce and cheese grated.
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
4. Try to close like a burrito or just fold it as double as wrap.
5. Roast it at very low flame to melt the cheese.
6. Enjoy super healthy yummy wrap.

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