date: 2020-07-13T20:46:58.078Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Caleb Barker ratingvalue: 4.9 reviewcount: 3042 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 178 calories recipecuisine: American preptime: "PT26M" cooktime: "PT49M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, peppered kpanla stew. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious. Peppered Kpanla Stew is one of the most favored of current trending foods on earth. It's easy, it's quick, it tastes delicious. It's appreciated by millions every day. Peppered Kpanla Stew is something that I have loved my whole life. They're nice and they look fantastic. To get started with this particular recipe, we have to prepare a few components. You can cook peppered kpanla stew using 11 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Make ready fresh pepper 1. Take Atarodo 1. Make ready Tatashe 1. Make ready onions 1. Make ready fresh tomatoes 1. Get fresh kpanla fish 1. Prepare to taste salt 1. Make ready cube knorr 1. Make ready gloves garlic 1. Make ready ginger 1. Make ready veg oil ##### Steps to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that is going to wrap this up with this exceptional food peppered kpanla stew recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!