date: 2020-09-17T10:23:37.940Z image: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg author: Victor May ratingvalue: 4.9 reviewcount: 32070 recipeingredient: - "3 boneless chicken thighs" - "3 eggs" - "2 medium or 1 large sweet potatoes" - " Spinach" - "1 pomegranate" - "1 handful cashew nuts" - " Cornflour" - "2 garlic cloves" - "2 tablespoons soy sauce" - "2 tablespoons fish sauce" - "1 teaspoon sesame oil" - " Salt and pepper" - "1 tablespoon Rice wine" - "1 small tin of sweet corn" - "1 pack cherry tomatoes" recipeinstructions: - "Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil." - "Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins." - "Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes." - "Add the sweet potato and boiled egg to the salad bowls when ready." - "Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel." - "Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts." - "Enjoy" categories: - Recipe tags: - meal - prep - katakunci: meal prep nutrition: 239 calories recipecuisine: American preptime: "PT16M" cooktime: "PT55M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, meal prep - chinese garlic chicken salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Meal prep - Chinese Garlic Chicken Salad is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It's simple, it's quick, it tastes yummy. They are nice and they look wonderful. Meal prep - Chinese Garlic Chicken Salad is something which I have loved my entire life. To begin with this particular recipe, we must first prepare a few components. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad: 1. Get 3 boneless chicken thighs 1. Prepare 3 eggs 1. Prepare 2 medium or 1 large sweet potatoes 1. Take Spinach 1. Take 1 pomegranate 1. Prepare 1 handful cashew nuts 1. Get Cornflour 1. Prepare 2 garlic cloves 1. Take 2 tablespoons soy sauce 1. Make ready 2 tablespoons fish sauce 1. Get 1 teaspoon sesame oil 1. Take Salt and pepper 1. Prepare 1 tablespoon Rice wine 1. Make ready 1 small tin of sweet corn 1. Take 1 pack cherry tomatoes ##### Instructions to make Meal prep - Chinese Garlic Chicken Salad: 1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil. 1. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins. 1. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes. 1. Add the sweet potato and boiled egg to the salad bowls when ready. 1. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel. 1. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts. 1. Enjoy So that's going to wrap it up with this special food meal prep - chinese garlic chicken salad recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!