date: 2020-11-12T10:01:31.182Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Chad Paul ratingvalue: 4.9 reviewcount: 5774 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 189 calories recipecuisine: American preptime: "PT31M" cooktime: "PT37M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to make a distinctive dish, green smoothie. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious. Green Smoothie is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They're nice and they look wonderful. Green Smoothie is something which I've loved my whole life. To begin with this recipe, we have to first prepare a few components. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Green Smoothie: 1. Prepare 1-2 cups of fresh SPINACH leaves 1. Prepare 1 whole ripe banana 1. Make ready 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Take (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Make ready 2 tbsp flax seeds 1. Get 2 tbsp raw nuts almonds 1. Make ready 2-3 reseeded dates 1. Take 1/2 lemon juice 1. Take 1/2 ginger 1. Get 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Make ready 1/2 - 1 tsp boost Ashwagandha (optional) 1. Prepare (Or trifala or shatavari) boost can be added during physical or mental stress ##### Steps to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that is going to wrap it up with this exceptional food green smoothie recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!