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date: 2020-11-22T05:58:14.293Z
image: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg
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author: Inez Brown
ratingvalue: 4.2
reviewcount: 22453
recipeingredient:
- "100 g pitted dates soaked in 100g boiling water to soften"
- "1 small over ripened banana"
- "50 g coconut oil melted"
- "2 tbsp maple syrup"
- "1 tsp vanilla extract"
- "1/2 tsp bicarb baking soda"
- "250 g glutenfree rolled oats"
recipeinstructions:
- "Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper"
- "Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste"
- "Mix the oats into the paste and pack into the tin"
- "Bake for 25 minutes until firm and golden on top"
- "Let cool then slice into squares or bars"
- "To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months"
categories:
- Recipe
tags:
- vickys
- banana
-
katakunci: vickys banana
nutrition: 101 calories
recipecuisine: American
preptime: "PT28M"
cooktime: "PT49M"
recipeyield: "2"
recipecategory: Lunch
---
![Vickys Banana & Date Flapjacks, GF DF EF SF NF](https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg)
Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, vickys banana & date flapjacks, gf df ef sf nf. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Vickys Banana & Date Flapjacks, GF DF EF SF NF is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It's easy, it's quick, it tastes yummy. They are nice and they look wonderful. Vickys Banana & Date Flapjacks, GF DF EF SF NF is something which I have loved my entire life.
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To begin with this recipe, we have to prepare a few components. You can cook vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
1. Prepare 100 g pitted dates, soaked in 100g boiling water to soften
1. Make ready 1 small over ripened banana
1. Make ready 50 g coconut oil, melted
1. Prepare 2 tbsp maple syrup
1. Make ready 1 tsp vanilla extract
1. Prepare 1/2 tsp bicarb / baking soda
1. Take 250 g gluten-free rolled oats
Discover fun and creative cocktail recipes that feature fresh bananas or banana liqueur and mix one up today. Banana in a delicious batter, deep fried and smothered in syrup. This will make the baked banana deliciously caramelised. And one just for the adults…. try adding a tablespoon of rum.
##### Instructions to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
1. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
1. Mix the oats into the paste and pack into the tin
1. Bake for 25 minutes until firm and golden on top
1. Let cool then slice into squares or bars
1. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months
This will make the baked banana deliciously caramelised. And one just for the adults…. try adding a tablespoon of rum. When Scottish artist, Jan Nimmo, travels to Ecuador, the world's largest exporter of bananas, to gather workers' testimonies, she observes the formation… This is a recipe for banana cue from the Filipino orphanage where I worked for a year. We made these golden fried brown sugar sticky bananas called Banana Cue when my friend Angie was visiting. Banana, pacoba ou pacova é uma pseudobaga da bananeira, uma planta herbácea vivaz acaule da família Musaceae (género Musa - além do género Ensete, que produz as chamadas "falsas bananas").
So that is going to wrap this up with this special food vickys banana & date flapjacks, gf df ef sf nf recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!