date: 2020-08-04T05:30:22.886Z image: https://img-global.cpcdn.com/recipes/e4ae43dce628dab9/751x532cq70/healthy-chicken-or-shrimp-pasta-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e4ae43dce628dab9/751x532cq70/healthy-chicken-or-shrimp-pasta-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e4ae43dce628dab9/751x532cq70/healthy-chicken-or-shrimp-pasta-recipe-main-photo.jpg author: Lester Adkins ratingvalue: 4.1 reviewcount: 24473 recipeingredient: - "7 oz package thin spaghetti cooked in salted water" - "8 oz bag chopped grilled chicken or cooked shrimp" - "1/2 cup roasted bell pepper strips" - "1 carton fresh button mushrooms sliced" - "1 bag baby spinach" - "1 can Italian tomatoes drained" - "1/4 cup pesto sauce" - "1 teaspoon garlic" - "2 tablespoons olive oil" - "1 tablespoons butter" - "to taste Salt and pepper" - " Parmesan cheese optional" - "1 small diced onion" - "1/2 cup white wine" - "1/2 cup pasta water" recipeinstructions: - "In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese" categories: - Recipe tags: - healthy - chicken - or katakunci: healthy chicken or nutrition: 206 calories recipecuisine: American preptime: "PT40M" cooktime: "PT52M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chicken or shrimp pasta. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Healthy chicken or shrimp pasta is one of the most favored of current trending foods on earth. It is simple, it's fast, it tastes yummy. It is appreciated by millions every day. They're fine and they look fantastic. Healthy chicken or shrimp pasta is something which I have loved my entire life. Relative to chicken, the nutritional value of shrimp is higher~~ Shrimp is a kind of food with very rich protein and high nutritional value. chicken is much healthier because shrimper scavenger that live at the bottom of the ocean and eat anything available, whereas a chicken's diet consist mainly of grains. Healthy Pasta with boneless chicken, fresh vegetables, and pasta salads make up this top-rated collection. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken or shrimp pasta using 15 ingredients and 1 steps. Here is how you cook that. ##### The ingredients needed to make Healthy chicken or shrimp pasta: 1. Make ready 7 oz package thin spaghetti cooked in salted water 1. Take 8 oz bag chopped grilled chicken or cooked shrimp 1. Take 1/2 cup roasted bell pepper strips 1. Take 1 carton fresh button mushrooms sliced 1. Make ready 1 bag baby spinach 1. Take 1 can Italian tomatoes drained 1. Prepare 1/4 cup pesto sauce 1. Get 1 teaspoon garlic 1. Get 2 tablespoons olive oil 1. Make ready 1 tablespoons butter 1. Prepare to taste Salt and pepper 1. Make ready Parmesan cheese optional 1. Get 1 small diced onion 1. Prepare 1/2 cup white wine 1. Prepare 1/2 cup pasta water It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. Find healthy, delicious chicken pasta recipes, from the food and nutrition experts at EatingWell. In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it's a healthier way of cooking. Bring a large saucepan of salted water to the boil, add the pasta and cook according to the packet instructions. ##### Instructions to make Healthy chicken or shrimp pasta: 1. In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it's a healthier way of cooking. Bring a large saucepan of salted water to the boil, add the pasta and cook according to the packet instructions. Healthy Electric Pressure Cooker Chicken Recipes bring so much flavor and variety to chicken breasts and are perfect for your new favorite kitchen appliance. Chicken and shrimp go together surprisingly well, and this dish is no exception. Garlic, basil, and simple Italian-style You can easily make this dish with all chicken or all shrimp if you like. So that is going to wrap it up for this special food healthy chicken or shrimp pasta recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!