Moong and urad daal idli fry. This video shows how to make a healthy high protein idli using Moong dal and urad dal. This does not need any rice. The accompaniment for this is a "No Dal".

Khili khili Moong ki Daal monsoon special (U. ek dum laajawab swaad. #moongdalidli #healthyrecipe #idli music from bensound.com if u like video please do like share and subscribe. Moong Dal Idli, a no rice no fermentation Idli made with protein rich Moong dal along with grated carrot, peas and spices. You can cook Moong and urad daal idli fry using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Moong and urad daal idli fry

It's 1 cup of moong daal.
It's 1/2 cup of urad daal.
It's 4-5 of garlic cloves.
Prepare 1 inch of ginger.
You need 7-8 of curry leaves.
You need Pinch of baking soda.
Prepare Pinch of hing.
Prepare to taste of Salt.
Prepare as required of Water.
Prepare 2 tbsp of oil.
It's 1/2 tbsp of mustard seeds.
Prepare 1/2 tbsp of cumin seeds.
Prepare 1/4 tbsp of red chilli powder.

Add mustard seeds and allow it to sputter. Then add chopped ginger, green chili, curry leaves, cashews and fry till cashews turn light golden. Moong Dal Tadka and Moong Dal Fry. According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta.

Moong and urad daal idli fry instructions

Soak moong and urad together for overnight. After then drain the water and take the grinder put it the daals into the grinder add ginger, garlic, curry leaves and grind it together without adding water and make a smooth paste..
Now transfer this mixture into bowl add salt, baking soda, hind and water according to need..
Now prepare your idli stand and heat it gress to idli tray and pour mixture into tray and steam it to medium to low flame and cook for 5-10 Min. Check it will cook or not then let it cool down for 5 min and then transfer this into plate..
Now cut this moond and urad daal idli into 2 pieces..
Now we prepare there tadka so take a pan/ kadai heat it and add 2 tbsp oil then add cumin and mustard seed and sauté for a minute after that add red chilli powder and pieces of moong urad daal idli..
Close the lid of pan/kadai and roast idlies for 2-3 min to the golden brown colour..
Now transfer this into plate. And serve hot and healthy moond urad daal idli fry with tomato sauce and green chutney..

Snacks Recipes. moong dal batter. in other words, the recipe is very much similar to rava idli and is made with just one ingredient. in addition it has all the required spices which make it one pot meal. you do not require any other side dish with it, but i personally like it with green chutney or schezwan chutney. Dal Fry - Thanjavur Thalicha Paruppu - South Indian Moong Dal Fry. I had this Dal Fry at a restaurant in Thanjavur during our temple trip last week. The dal was so warm and comforting with rice after a long sunny day at the temple. Black Urad Dal Idli Podi Recipe - Ingredients.