date: 2020-10-11T11:40:22.004Z image: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg author: Douglas Bell ratingvalue: 4.2 reviewcount: 10935 recipeingredient: - "150 grams Tofu" - "50 ml Soy milk or regular milk" - "1 tbsp Kinako" - "1 tbsp Red bean paste" - "1 tsp Honey to taste" - "1/2 tsp Lemon juice optional" recipeinstructions: - "Just combine all the ingredients in a mixer and blend." - "It's even more delicious chilled." categories: - Recipe tags: - dietfriendly - tofu - kinako katakunci: dietfriendly tofu kinako nutrition: 256 calories recipecuisine: American preptime: "PT14M" cooktime: "PT44M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, diet-friendly tofu 'kinako' (roasted soy flour) smoothie. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It's simple, it's fast, it tastes yummy. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is something which I've loved my entire life. They are nice and they look wonderful. To begin with this particular recipe, we have to first prepare a few components. You can have diet-friendly tofu 'kinako' (roasted soy flour) smoothie using 6 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Prepare 150 grams Tofu 1. Make ready 50 ml Soy milk (or regular milk) 1. Get 1 tbsp Kinako 1. Make ready 1 tbsp Red bean paste 1. Get 1 tsp Honey (to taste) 1. Get 1/2 tsp Lemon juice (optional) ##### Steps to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Just combine all the ingredients in a mixer and blend. 1. It's even more delicious chilled. So that's going to wrap it up with this special food diet-friendly tofu 'kinako' (roasted soy flour) smoothie recipe. Thanks so much for your time. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!