date: 2020-08-08T21:24:15.669Z image: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg author: Leon French ratingvalue: 4.1 reviewcount: 48492 recipeingredient: - "1 cup pressure cooked urad dal with salt" - "1 onion" - "2 tsp ginger garlic paste" - "1 green chillies chopped" - "1/2 tsp Turmeric powder" - "1 tsp Coriander Powder" - "as needed Coriander leave and Curry leaves" - "as needed Oil" - "1 pinch hing" - "1/2 tsp rai" recipeinstructions: - "In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice." categories: - Recipe tags: - healthy - urad - dal katakunci: healthy urad dal nutrition: 111 calories recipecuisine: American preptime: "PT38M" cooktime: "PT54M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, healthy urad dal. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Urad dal strengthens our nervous system and makes our brain function healthy. Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Urad dal has a high protein content and is also rich in some essential vitamins, minerals and fibre. Healthy urad dal is one of the most well liked of recent trending foods in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions every day. Healthy urad dal is something which I have loved my whole life. They are nice and they look wonderful. To begin with this recipe, we must first prepare a few ingredients. You can cook healthy urad dal using 10 ingredients and 1 steps. Here is how you cook that. ##### The ingredients needed to make Healthy urad dal: 1. Make ready 1 cup pressure cooked urad dal with salt 1. Make ready 1 onion 1. Take 2 tsp ginger garlic paste 1. Make ready 1 green chillies chopped 1. Prepare 1/2 tsp Turmeric powder 1. Get 1 tsp Coriander Powder 1. Prepare as needed Coriander leave and Curry leaves 1. Prepare as needed Oil 1. Get 1 pinch hing 1. Get 1/2 tsp rai Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. ##### Instructions to make Healthy urad dal: 1. In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. Health benefits of Urad dal. urad dal raw - polished white. Dense in nutrition, black gram is highly valued as a health food as well as a medicinal remedy for many health conditions. For feeding babies or toddlers, urad dal in the form of idli is the best since they are made from fermented batter. So that's going to wrap it up for this special food healthy urad dal recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!