date: 2020-08-20T19:35:36.025Z image: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg author: Shawn Garza ratingvalue: 4.4 reviewcount: 15057 recipeingredient: - " Serves 1 person" - "80 g bulgur wheat precooked according to packet instructions" - "1 red chilli cut into thin rings" - "3 chorizo and red pepper veg sausages I used Linda McCartney" - "40 g red onion sliced" - "1 clove garlic sliced thin" - "30 g small cherry tomatoes sliced into halves" - "35 g rocket leaves" - "60 g reduced fat feta cheese" - "1 tsp dried mint or a few fresh mint leaves alternative" - " Salt and pepper to season" - "1 tbsp extra virgin olive oil" - " Frylight or vegetablesunflower oil for frying" recipeinstructions: - "Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through." - "Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two." - "Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined." - "Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more." - "Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish." categories: - Recipe tags: - bulgur - wheat - with katakunci: bulgur wheat with nutrition: 202 calories recipecuisine: American preptime: "PT32M" cooktime: "PT46M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of current trending foods in the world. It's appreciated by millions every day. It is simple, it is quick, it tastes yummy. They're fine and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my whole life. To get started with this recipe, we must prepare a few components. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Prepare Serves: 1 person 1. Get 80 g bulgur wheat, pre-cooked according to packet instructions, 1. Make ready 1 red chilli cut into thin rings, 1. Prepare 3 chorizo and red pepper veg sausages, (I used Linda McCartney), 1. Get 40 g red onion, sliced, 1. Make ready 1 clove garlic sliced thin, 1. Take 30 g small cherry tomatoes, sliced into halves, 1. Make ready 35 g rocket leaves, 1. Prepare 60 g reduced fat feta cheese, 1. Take 1 tsp dried mint, or a few fresh mint leaves (alternative), 1. Get Salt and pepper to season, 1. Prepare 1 tbsp extra virgin olive oil 1. Prepare Frylight or vegetable/sunflower oil for frying, ##### Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through. 1. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two. 1. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined. 1. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more. 1. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish. So that is going to wrap this up with this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!