date: 2020-08-07T04:03:42.802Z image: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg author: Cory Wade ratingvalue: 4.6 reviewcount: 41481 recipeingredient: - "1 cup Semolina" - "1/4 cup Peanuts" - "leaves Few Curry" - "1 Capsicum" - "1 Tomato" - "1 Onion" - "1 Carrot" - "as per taste Salt" - "as per taste Chilli powder" - "2 Red driedgreen chiilies" - "4 tblspn Oilghee" - "Pinch Aisefotoeda Hing" - "1 tsp Mustard seeds" - "2 tblspn YogurtCurd" - "As needed Water" recipeinstructions: - "Fry the peanuts and set aside." - "Chop the veggies and set aside" - "Dry roast the semolina and take out in a bowl." - "Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves." - "Add in the vegetables and saute." - "Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame." - "Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!" categories: - Recipe tags: - semolina - veggie - upma katakunci: semolina veggie upma nutrition: 135 calories recipecuisine: American preptime: "PT38M" cooktime: "PT34M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, semolina veggie upma. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious. The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies. Semolina veggie upma is one of the most well liked of recent trending foods in the world. It's simple, it's fast, it tastes yummy. It's appreciated by millions every day. Semolina veggie upma is something which I have loved my whole life. They're nice and they look wonderful. To get started with this recipe, we have to prepare a few ingredients. You can cook semolina veggie upma using 15 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Semolina veggie upma: 1. Prepare 1 cup Semolina 1. Take 1/4 cup Peanuts 1. Take leaves Few Curry 1. Prepare 1 Capsicum 1. Make ready 1 Tomato 1. Take 1 Onion 1. Prepare 1 Carrot 1. Take as per taste Salt 1. Take as per taste Chilli powder 1. Prepare 2 Red dried/green chiilies 1. Prepare 4 tblspn Oil/ghee 1. Prepare Pinch Aisefotoeda /Hing 1. Make ready 1 tsp Mustard seeds 1. Make ready 2 tblspn Yogurt/Curd 1. Take As needed Water The word semolina also refers to a sweet dessert made from semolina and milk. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. ##### Instructions to make Semolina veggie upma: 1. Fry the peanuts and set aside. 1. Chop the veggies and set aside 1. Dry roast the semolina and take out in a bowl. 1. Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves. 1. Add in the vegetables and saute. 1. Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame. 1. Cook till it gets upto the desired consistency. Serve hot,Enjoy !!! Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. The ingredients used to flavor the rava give it a deliciously satisfying taste that will make this dish one. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to. So that's going to wrap it up with this exceptional food semolina veggie upma recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!