date: 2020-08-08T03:40:36.993Z image: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg author: Elizabeth Baker ratingvalue: 4.4 reviewcount: 23480 recipeingredient: - "1 cup rice" - "5 big unripe bananas" - "1 cup minji" - "2 Tomatoes" - "1 Onion" - " Oil" recipeinstructions: - "In a big sufuria slice your onions add oil and cook untill golden brown" - "Add your tomatoes and cook for 2 minutes" - "Add the bananas cook for 8 minutes add your minji cook for 2 minutes" - "Add your rice mix them then add your water cook for 15-20 Minutes" - "Ready to serve" categories: - Recipe tags: - rice - matoke katakunci: rice matoke nutrition: 129 calories recipecuisine: American preptime: "PT10M" cooktime: "PT30M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, rice matoke. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Rice matoke is one of the most well liked of recent trending meals on earth. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. Rice matoke is something which I've loved my whole life. They're fine and they look wonderful. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. To begin with this recipe, we must first prepare a few components. You can have rice matoke using 6 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Rice matoke: 1. Prepare 1 cup rice 1. Prepare 5 big unripe bananas 1. Take 1 cup minji 1. Get 2 Tomatoes 1. Get 1 Onion 1. Take Oil Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. They are not your regular bananas and they are not plantains. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. ##### Steps to make Rice matoke: 1. In a big sufuria slice your onions add oil and cook untill golden brown 1. Add your tomatoes and cook for 2 minutes 1. Add the bananas cook for 8 minutes add your minji cook for 2 minutes 1. Add your rice mix them then add your water cook for 15-20 Minutes 1. Ready to serve Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke-green bananas common dish in east Africa, very healthy and easy to make. How to Cook Matoke (Plantains) the Ugandan Way. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. So that's going to wrap it up for this exceptional food rice matoke recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!