date: 2020-07-30T17:12:57.847Z image: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg author: Matthew McCarthy ratingvalue: 4.1 reviewcount: 3260 recipeingredient: - "1 kg Beef chunk stew cuts" - "1 onion chopped" - "1 tsp garlic and ginger paste" - "1 tomato grated" - "1 beef stock" - "1 TSP paprika" - "1 TSP rajah mild" - "1 TSP is steak n chop spice" - "1 TSP braai spice" - "250 ml seasonal vegetables of Broccoli and Zucchini boiled" - "2 TBS is minestrone" - "2 TBS hearty beef" recipeinstructions: - "Rinse and boil the beef meat" - "Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry." - "Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato." - "After doing all, drain boiled water from the vegetables and pour it on the gravy meat." - "Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew." categories: - Recipe tags: - beef - stew - with katakunci: beef stew with nutrition: 143 calories recipecuisine: American preptime: "PT36M" cooktime: "PT53M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, beef stew with broccoli and zucchini. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. It's finished with chopped fresh basil, chopped basil in a tube, pesto. A lasagna made with layers of zucchini instead of noodles, a rich tomato meat sauce, and two Italian cheeses tastes like the lasagna you love. Beef stew with Broccoli and Zucchini is one of the most favored of recent trending foods on earth. It is easy, it's quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Beef stew with Broccoli and Zucchini is something that I have loved my entire life. To begin with this particular recipe, we have to first prepare a few components. You can have beef stew with broccoli and zucchini using 12 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beef stew with Broccoli and Zucchini: 1. Get 1 kg Beef chunk stew cuts 1. Take 1 onion chopped 1. Make ready 1 tsp garlic and ginger paste 1. Prepare 1 tomato grated 1. Get 1 beef stock 1. Take 1 TSP paprika 1. Get 1 TSP rajah mild 1. Take 1 TSP is steak n chop spice 1. Make ready 1 TSP braai spice 1. Make ready 250 ml seasonal vegetables of Broccoli and Zucchini boiled 1. Prepare 2 TBS is minestrone 1. Make ready 2 TBS hearty beef It is also a nice idea incorporate the dish with noodles. I made something like this before and I called it Lo Mein with Beef and Broccoli. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions. ##### Instructions to make Beef stew with Broccoli and Zucchini: 1. Rinse and boil the beef meat 1. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry. 1. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato. 1. After doing all, drain boiled water from the vegetables and pour it on the gravy meat. 1. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions. Vegetarian Vegetable Chili Recipe with Zucchini. It all starts with broccoli and zucchini, sauteed and properly seasoned. The filling is beaten eggs, a splash of milk and some basil. So that's going to wrap this up with this special food beef stew with broccoli and zucchini recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!