date: 2020-10-19T12:35:33.929Z image: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg author: Samuel Todd ratingvalue: 4.3 reviewcount: 41705 recipeingredient: - "1 medium salmon steak" - "1 cup whole grain penne pasta" - "1 cup spinach" - "1/2 cup assorted bell peppers" - "1/4 cup eggplant" - "1/4 cup onion" - "1 pinch rosemary" - "3 tbsp jerk seasonings" recipeinstructions: - "remove bones from salmon steak if visable" - "season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min" - "boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente" - "in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim" - "chop all veggies into jullienne style and set aside" - "in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee" - "when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped" - "when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss" categories: - Recipe tags: - jerk - salmon - and katakunci: jerk salmon and nutrition: 215 calories recipecuisine: American preptime: "PT39M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. One of my favorites. This time, I will make it a bit tasty. This will be really delicious. jerk salmon and penne pasta with bell peppers eggplant &spinach is one of the most popular of current trending foods on earth. It's appreciated by millions daily. It is easy, it's fast, it tastes delicious. They are fine and they look wonderful. jerk salmon and penne pasta with bell peppers eggplant &spinach is something which I've loved my whole life. To begin with this recipe, we must prepare a few ingredients. You can have jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach: 1. Prepare 1 medium salmon steak 1. Prepare 1 cup whole grain penne pasta 1. Get 1 cup spinach 1. Make ready 1/2 cup assorted bell peppers 1. Make ready 1/4 cup eggplant 1. Take 1/4 cup onion 1. Take 1 pinch rosemary 1. Take 3 tbsp jerk seasonings ##### Steps to make jerk salmon and penne pasta with bell peppers eggplant &spinach: 1. remove bones from salmon steak if visable 1. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min 1. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente 1. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim 1. chop all veggies into jullienne style and set aside 1. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee 1. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped 1. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss So that is going to wrap this up with this special food jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!