date: 2020-07-11T16:01:09.319Z image: https://img-global.cpcdn.com/recipes/0e5207d33cbfb4e2/751x532cq70/pounded-yam-with-vegetable-egusi-soup-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0e5207d33cbfb4e2/751x532cq70/pounded-yam-with-vegetable-egusi-soup-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0e5207d33cbfb4e2/751x532cq70/pounded-yam-with-vegetable-egusi-soup-recipe-main-photo.jpg author: Francisco Pratt ratingvalue: 4.6 reviewcount: 7497 recipeingredient: - "3 serving" - "1 tuber of yam" - " Vegetable of choice but i use spinach leave" - "1 tomato tin cup of egusi" - " Beef n ponmo" - " Grounded fresh pepper" - " Seasoning" - " Locust beans" - " Palm oil" - " Water" recipeinstructions: - "Peel and wash yam, set inside pot n add water to cook" - "When door, put into motar n pound then portion into desire sizes" - "Cut vegetable n wash under runing water and blanch" - "Wash meat n ponmo very well then boil with seasoning till done" - "Put pot on stove, add little quantity of palm oil" - "Pour in slice onion n locust beans then fry for some mins" - "Add egusi n fry" - "Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min" - "At this stage correct seasoning, add your vegetable n leave for some mins" - "Bring down n enjoy your meal" categories: - Recipe tags: - pounded - yam - with katakunci: pounded yam with nutrition: 143 calories recipecuisine: American preptime: "PT11M" cooktime: "PT55M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, pounded yam with vegetable egusi soup. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Pounded yam with vegetable egusi soup is one of the most popular of recent trending meals in the world. It is simple, it's quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Pounded yam with vegetable egusi soup is something which I have loved my whole life. Egusi soup is popular in Western Africa. The soup is thickened with ground melon, gourd, or squash seeds. Look for the seeds in African or International grocery stores. Pumpkin seeds, also known as pepitas, can be substituted and are available in Latin American grocery stores. To begin with this recipe, we must first prepare a few components. You can have pounded yam with vegetable egusi soup using 10 ingredients and 10 steps. Here is how you cook that. ##### The ingredients needed to make Pounded yam with vegetable egusi soup: 1. Prepare 3 serving 1. Prepare 1 tuber of yam 1. Make ready Vegetable of choice but i use spinach leave 1. Get 1 tomato tin cup of egusi 1. Get Beef n ponmo 1. Make ready Grounded fresh pepper 1. Get Seasoning 1. Make ready Locust beans 1. Prepare Palm oil 1. Get Water I can't eat Egusi Soup that is prepared using the frying method because it gives me heartburn. Here's how I prepare Egusu Soup without frying. Melon soup also known as egusi soup is a popular soup recipe in the Western part of Africa. This soup is best served with pounded yam, fufu or eba. ##### Instructions to make Pounded yam with vegetable egusi soup: 1. Peel and wash yam, set inside pot n add water to cook 1. When door, put into motar n pound then portion into desire sizes 1. Cut vegetable n wash under runing water and blanch 1. Wash meat n ponmo very well then boil with seasoning till done 1. Put pot on stove, add little quantity of palm oil 1. Pour in slice onion n locust beans then fry for some mins 1. Add egusi n fry 1. Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min 1. At this stage correct seasoning, add your vegetable n leave for some mins 1. Bring down n enjoy your meal Melon soup also known as egusi soup is a popular soup recipe in the Western part of Africa. This soup is best served with pounded yam, fufu or eba. The basic ingredients include assorted meat, dried fish, onions, fresh tomatoes, seasonings & green vegetables. For the egusi soup recipe, follow. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. So that is going to wrap this up for this exceptional food pounded yam with vegetable egusi soup recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!