date: 2020-07-16T18:36:54.140Z image: https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg author: Luke Fleming ratingvalue: 4.4 reviewcount: 7868 recipeingredient: - "250 gms beef" - "10 pcs green bananas" - "2 pcs Courgettes" - "3 pcs tomatoes" - " Spring onion" - " Salt" - " Garlic and ginger paste" - " Cooking oil" - " Corriander" recipeinstructions: - "Boil your beef till soft, add garlic and ginger paste when boiling" - "Peel your green bananas and place it on salty sater" - "Boil for 8minutes" - "Fry your beef" - "Add tomatoes, salt and garam masala, fry until the tomatoes form a paste" - "Add matoke and stir carefully not to break them" - "Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat" - "Serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 201 calories recipecuisine: American preptime: "PT26M" cooktime: "PT31M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, matoke. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of recent trending meals in the world. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. Matoke is something which I have loved my entire life. They're fine and they look wonderful. To begin with this particular recipe, we must first prepare a few components. You can have matoke using 9 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Get 250 gms beef 1. Take 10 pcs green bananas 1. Prepare 2 pcs Courgettes 1. Prepare 3 pcs tomatoes 1. Make ready Spring onion 1. Take Salt 1. Get Garlic and ginger paste 1. Take Cooking oil 1. Make ready Corriander Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Boil your beef till soft, add garlic and ginger paste when boiling 1. Peel your green bananas and place it on salty sater 1. Boil for 8minutes 1. Fry your beef 1. Add tomatoes, salt and garam masala, fry until the tomatoes form a paste 1. Add matoke and stir carefully not to break them 1. Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat 1. Serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this exceptional food matoke recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!