date: 2020-09-08T10:11:26.839Z image: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg author: Jane Duncan ratingvalue: 4.5 reviewcount: 33315 recipeingredient: - " Green Bananas" - "1 onion" - "1 tomato" - " Dhania" - "1 carrot" - "to taste Salt and pepper" recipeinstructions: - "Peel bananas and chop them up." - "Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender." - "Add dhania, and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 241 calories recipecuisine: American preptime: "PT13M" cooktime: "PT43M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, matoke. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Matoke is one of the most favored of current trending foods in the world. It's appreciated by millions every day. It is simple, it's fast, it tastes delicious. They are nice and they look wonderful. Matoke is something that I have loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we have to first prepare a few components. You can have matoke using 6 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare Green Bananas 1. Take 1 onion 1. Take 1 tomato 1. Make ready Dhania 1. Get 1 carrot 1. Prepare to taste Salt and pepper Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel bananas and chop them up. 1. Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender. 1. Add dhania, and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this special food matoke recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!