date: 2020-11-25T01:32:58.138Z image: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg author: Eula Hubbard ratingvalue: 4.3 reviewcount: 42511 recipeingredient: - "3 pieces" - "2 pieces spring onion" - "to taste Salt" recipeinstructions: - "Peel the bananas and clean." - "Chop into pieces." - "Fry the onions until brown. Then add the bananas and add enough water to cook" - "Add salt. After it has cooked and ready serve." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 209 calories recipecuisine: American preptime: "PT13M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, matoke. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending meals in the world. It's simple, it's fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Matoke is something that I've loved my whole life. To get started with this recipe, we must first prepare a few components. You can cook matoke using 3 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Take 3 pieces 1. Get 2 pieces spring onion 1. Get to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the bananas and clean. 1. Chop into pieces. 1. Fry the onions until brown. Then add the bananas and add enough water to cook 1. Add salt. After it has cooked and ready serve. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this special food matoke recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!