date: 2020-07-30T04:14:51.237Z image: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg author: Derrick Hanson ratingvalue: 4.2 reviewcount: 46845 recipeingredient: - "4 cup warm water" - "1/2 tbsp dry yeast" - "1/2 cup wholegrain buckwheat flour" - "1/2 cup whole grain barley flour" - "1/2 tbsp salt" - " Oil spray" - "1/2 cup ground flax seeds" - "1/2 cup sunflower seeds" - "1/2 cup pumpkin seedsoptional" - "1/2 cup rolled oats" - "1/2 cup wheat bran" recipeinstructions: - "Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles" - "Then add seeds, oats, wheat bran and stir" - "Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring" - "Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand" - "Make sure to add salt with last cup of flour and it steadily stops fermentation" - "Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky" - "Now keep it aside for rise for about 20minutes by covering with a samp cloth" - "After that again knead the dough by adding oil to it, to make it softer" - "Now divide the dough into thre portions and shape it as loaf or bunn" - "Now with the help of pairing knife give slight thin cuts on bread" - "Now place it in oven for about 25 minutes until brown. Avaid burning" categories: - Recipe tags: - whole - wheat - grain katakunci: whole wheat grain nutrition: 217 calories recipecuisine: American preptime: "PT19M" cooktime: "PT41M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, whole wheat grain bread. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Whole wheat grain bread is one of the most favored of current trending meals in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions every day. Whole wheat grain bread is something which I have loved my whole life. They are nice and they look fantastic. An expert guides you down the bread aisle. Sprouted grain bread and whole wheat bread are both whole grain foods, made from entire wheat kernels. Unlike white breads and other refined-grain products that lose the outer bran and inner germ parts of the wheat grain in the milling process. Grease two bread pans with Crisco. To begin with this recipe, we have to first prepare a few ingredients. You can have whole wheat grain bread using 11 ingredients and 11 steps. Here is how you can achieve it. ##### The ingredients needed to make Whole wheat grain bread: 1. Make ready 4 cup warm water 1. Get 1/2 tbsp dry yeast 1. Get 1/2 cup wholegrain buckwheat flour 1. Make ready 1/2 cup whole grain barley flour 1. Prepare 1/2 tbsp salt 1. Get Oil spray 1. Make ready 1/2 cup ground flax seeds 1. Take 1/2 cup sunflower seeds 1. Make ready 1/2 cup pumpkin seeds(optional) 1. Get 1/2 cup rolled oats 1. Make ready 1/2 cup wheat bran Whole wheat and whole grain bread is a preferred option for diabetics. Whole wheat is a more complex carbohydrate and has the added fiber content I mentioned earlier, making it something that really everyone can enjoy both making and eating! They can also be milled into flour or used to make breads, cereals and other foods. Whole wheat bread with cracked wheat berries. ##### Steps to make Whole wheat grain bread: 1. Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles 1. Then add seeds, oats, wheat bran and stir 1. Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring 1. Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand 1. Make sure to add salt with last cup of flour and it steadily stops fermentation 1. Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky 1. Now keep it aside for rise for about 20minutes by covering with a samp cloth 1. After that again knead the dough by adding oil to it, to make it softer 1. Now divide the dough into thre portions and shape it as loaf or bunn 1. Now with the help of pairing knife give slight thin cuts on bread 1. Now place it in oven for about 25 minutes until brown. Avaid burning They can also be milled into flour or used to make breads, cereals and other foods. Whole wheat bread with cracked wheat berries. Let it rise twice if you want a finer grained bread. This is a great multi-grain bread with a touch of honey and brown sugar. Quick and easy to prepare in a bread machine, it's our family favorite! So that's going to wrap this up with this special food whole wheat grain bread recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!