date: 2020-10-16T15:32:53.478Z image: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg author: Gene Aguilar ratingvalue: 4.6 reviewcount: 45434 recipeingredient: - " Bananas" - "1 onion" - " Garlic" - "2 tomatoes" - "1 bunch spinach" - " Dania" - "to taste Salt" recipeinstructions: - "In a pan, heat oil, add in your onions and garlic. Saute them" - "Add in your tomato and let them cook. Add salt." - "Add the raw bananas and stir for some minutes." - "Add the spinach and cook for 5 minutes then add the dania." - "Serve when ready with beef stew." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 180 calories recipecuisine: American preptime: "PT17M" cooktime: "PT36M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, matoke. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Matoke is one of the most well liked of recent trending foods in the world. It's enjoyed by millions daily. It's easy, it's quick, it tastes yummy. Matoke is something that I've loved my whole life. They are nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this particular recipe, we must first prepare a few ingredients. You can cook matoke using 7 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Get Bananas 1. Prepare 1 onion 1. Get Garlic 1. Prepare 2 tomatoes 1. Prepare 1 bunch spinach 1. Get Dania 1. Take to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. In a pan, heat oil, add in your onions and garlic. Saute them 1. Add in your tomato and let them cook. Add salt. 1. Add the raw bananas and stir for some minutes. 1. Add the spinach and cook for 5 minutes then add the dania. 1. Serve when ready with beef stew. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this special food matoke recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!