date: 2020-07-09T23:24:09.380Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Micheal Griffith ratingvalue: 4.4 reviewcount: 14958 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 115 calories recipecuisine: American preptime: "PT16M" cooktime: "PT54M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it's Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, healthy sandwich. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Healthy Sandwich is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Healthy Sandwich is something that I have loved my entire life. They're nice and they look wonderful. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy sandwich using 11 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Healthy Sandwich: 1. Make ready 6 slices Wheat bran Bread 1. Prepare 2 Boiled potatoes 1. Make ready 1/2 cup Boiled peas 1. Get 1 Chopped onions 1. Make ready 1 Chopped green chilli 1. Take 1" Chopped ginger 1. Take to taste Salt 1. Get as needed Red chilli powder 1. Get as needed Chat Masala 1. Take Some Oil to apply on bread 1. Make ready as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Instructions to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that's going to wrap this up for this special food healthy sandwich recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!