date: 2020-11-16T06:50:48.025Z image: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Ellen King ratingvalue: 4.3 reviewcount: 47341 recipeingredient: - " Beans" - " Plantain" - " PeppertataseScotch and bell paper" - " Redpalm oil" - " Salt seasoning" - " Onions" - " Voil for frying" recipeinstructions: - "Select beans to remove dirt/bad ones" - "Wash beans,add salt and enough onions and cook till soft and set aside" - "Cut plantain and fry" - "Wash pepper and bell pepper with onions, blend/grind but not too smooth" - "Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open)" - "Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top." - "Serve warm and enjoy your meal" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 238 calories recipecuisine: American preptime: "PT29M" cooktime: "PT60M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you're having an incredible day today. Today, we're going to make a special dish, beans and plantain. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious. Beans and plantain is one of the most well liked of recent trending foods in the world. It's enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Beans and plantain is something which I've loved my whole life. They are fine and they look wonderful. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this particular recipe, we must first prepare a few ingredients. You can cook beans and plantain using 7 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Make ready Beans 1. Get Plantain 1. Make ready Pepper&tatase(Scotch and bell paper) 1. Take Red/palm oil 1. Make ready Salt, seasoning 1. Take Onions 1. Prepare V.oil for frying Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Select beans to remove dirt/bad ones 1. Wash beans,add salt and enough onions and cook till soft and set aside 1. Cut plantain and fry 1. Wash pepper and bell pepper with onions, blend/grind but not too smooth 1. Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open) 1. Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top. 1. Serve warm and enjoy your meal In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap this up with this special food beans and plantain recipe. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!