date: 2020-09-18T05:56:56.893Z image: https://img-global.cpcdn.com/recipes/334f5d4c3082a9b1/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/334f5d4c3082a9b1/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/334f5d4c3082a9b1/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Ina Owens ratingvalue: 4.4 reviewcount: 18087 recipeingredient: - "2 cups beans" - "5 plantain" - "1 onions bulb" - "2 Maggi cube" - "2 cksp palm oil" - "1 tsp salt" - "1 titus ice fish" - "1 cksp of crayfish" - "4 fresh pepper" recipeinstructions: - "Wash and parboil your beans for 10minutes and drain in a sieve n" - "In a dry pot on fire pour your oil, fry onions,pepper and pour 4 cups of water, put beans. Add crayfish, Maggi,fish,and allow to boil for 10 minutes. Add the plantain and stir, allow for another 10 minutes to enable the beans to be tender, then stir and off the gas." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 119 calories recipecuisine: American preptime: "PT19M" cooktime: "PT31M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, beans and plantain. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious. Beans and plantain is one of the most popular of current trending meals in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. Beans and plantain is something which I've loved my whole life. They are fine and they look wonderful. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this recipe, we must first prepare a few ingredients. You can have beans and plantain using 9 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Get 2 cups beans 1. Get 5 plantain 1. Get 1 onions bulb 1. Prepare 2 Maggi cube 1. Get 2 cksp palm oil 1. Prepare 1 tsp salt 1. Prepare 1 titus ice fish 1. Get 1 cksp of crayfish 1. Get 4 fresh pepper Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Wash and parboil your beans for 10minutes and drain in a sieve n 1. In a dry pot on fire pour your oil, fry onions,pepper and pour 4 cups of water, put beans. Add crayfish, Maggi,fish,and allow to boil for 10 minutes. Add the plantain and stir, allow for another 10 minutes to enable the beans to be tender, then stir and off the gas. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up for this special food beans and plantain recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!