date: 2020-07-12T06:20:20.202Z image: https://img-global.cpcdn.com/recipes/5e1a4bb713788f00/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5e1a4bb713788f00/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5e1a4bb713788f00/751x532cq70/matoke-recipe-main-photo.jpg author: Allie Moran ratingvalue: 4.6 reviewcount: 14959 recipeingredient: - "Bunch bananas" - "1 onion" - " I tomato" - " I green pepper" - "6-7 medium potatoes" recipeinstructions: - "In a pan with oil,add in your onions,sauté them" - "Add in your tomatoes let them cook" - "Add in your potatoes,add in the green pepper,let them cook for some minutes" - "Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready" - "You can serve when ready with beef maybe or just plain" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 176 calories recipecuisine: American preptime: "PT22M" cooktime: "PT38M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They're fine and they look wonderful. Matoke is something that I have loved my whole life. To begin with this recipe, we must prepare a few ingredients. You can have matoke using 5 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Prepare Bunch bananas 1. Take 1 onion 1. Take I tomato 1. Prepare I green pepper 1. Get 6-7 medium potatoes Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. In a pan with oil,add in your onions,sauté them 1. Add in your tomatoes let them cook 1. Add in your potatoes,add in the green pepper,let them cook for some minutes 1. Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready 1. You can serve when ready with beef maybe or just plain Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this special food matoke recipe. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!