date: 2020-08-28T08:32:43.273Z image: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Willie Day ratingvalue: 4.1 reviewcount: 9367 recipeingredient: - "3 cups Brown beans" - " Salt" - "3 Ripe plantain" - "1/4 cup Red oil" - "1 Onion" - "2 cksp Crayfish" - "4 Pepper" - " Ginger" - " Garlic" - "2 cubes Star" recipeinstructions: - "Parboil beans and rinse." - "Boil the beans add ginger,garlic and onion boil untill is soft." - "Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 281 calories recipecuisine: American preptime: "PT40M" cooktime: "PT41M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Beans and plantain is one of the most well liked of current trending meals on earth. It is simple, it's fast, it tastes delicious. It's enjoyed by millions daily. They are nice and they look fantastic. Beans and plantain is something which I've loved my whole life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this recipe, we must first prepare a few components. You can have beans and plantain using 10 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Make ready 3 cups Brown beans 1. Get Salt 1. Prepare 3 Ripe plantain 1. Prepare 1/4 cup Red oil 1. Take 1 Onion 1. Make ready 2 cksp Crayfish 1. Prepare 4 Pepper 1. Prepare Ginger 1. Get Garlic 1. Take 2 cubes Star Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Parboil beans and rinse. 1. Boil the beans add ginger,garlic and onion boil untill is soft. 1. Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap it up for this special food beans and plantain recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!