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date: 2020-11-10T21:34:04.681Z
image: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
author: Gary Cook
ratingvalue: 4.1
reviewcount: 7361
recipeingredient:
- " Beans"
- " Oil"
- " Onions"
- " Pepper"
- " Seasoning"
- " Crayfish"
recipeinstructions:
- "Par boil your beans, after parboiling it, add grandad pepper and crayfish, onions oil, salt, and seasoning and cook till tender, bring down and serve"
categories:
- Recipe
tags:
- beans
- and
- plantain
katakunci: beans and plantain
nutrition: 148 calories
recipecuisine: American
preptime: "PT17M"
cooktime: "PT52M"
recipeyield: "4"
recipecategory: Dinner
---
![Beans and plantain](https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg)
Hey everyone, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, beans and plantain. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Beans and plantain is one of the most popular of current trending meals on earth. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. Beans and plantain is something that I've loved my entire life. They are nice and they look fantastic.
Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew.
To get started with this particular recipe, we must prepare a few ingredients. You can have beans and plantain using 6 ingredients and 1 steps. Here is how you cook that.
##### The ingredients needed to make Beans and plantain:
1. Get Beans
1. Take Oil
1. Take Onions
1. Make ready Pepper
1. Make ready Seasoning
1. Get Crayfish
Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.
##### Steps to make Beans and plantain:
1. Par boil your beans, after parboiling it, add grandad pepper and crayfish, onions oil, salt, and seasoning and cook till tender, bring down and serve
In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https.
So that's going to wrap this up for this exceptional food beans and plantain recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!