date: 2020-10-12T02:58:15.526Z image: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Ada Santos ratingvalue: 4.6 reviewcount: 26559 recipeingredient: - " Beans" - " Pepper" - " Onion" - " Crayfish" - " Red oil" - " Salt" - " Maggi" recipeinstructions: - "Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready" - "Serve with fried plantain" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 139 calories recipecuisine: American preptime: "PT20M" cooktime: "PT49M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a special dish, beans and plantain. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Beans and plantain is one of the most favored of current trending foods on earth. It's simple, it's quick, it tastes yummy. It's enjoyed by millions daily. Beans and plantain is something that I've loved my whole life. They're fine and they look wonderful. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this recipe, we have to prepare a few ingredients. You can cook beans and plantain using 7 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Make ready Beans 1. Prepare Pepper 1. Take Onion 1. Take Crayfish 1. Get Red oil 1. Make ready Salt 1. Take Maggi Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready 1. Serve with fried plantain In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up for this special food beans and plantain recipe. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!