date: 2020-07-12T06:20:37.017Z image: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Troy Cross ratingvalue: 4 reviewcount: 30138 recipeingredient: - " Beans" - " Onion" - " Palm oil" - " Pepper" - " Salt" - " Seasoning" - " Plantain" - " Groundnut oil to fry" recipeinstructions: - "Pick the beans and set aside the dirt and stones." - "Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft!" - "After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash." - "Peel the plantain and fry.. Food is ready" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 284 calories recipecuisine: American preptime: "PT14M" cooktime: "PT48M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, beans and plantain. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They're nice and they look wonderful. Beans and plantain is something that I've loved my entire life. To begin with this particular recipe, we have to prepare a few components. You can have beans and plantain using 8 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Prepare Onion 1. Prepare Palm oil 1. Make ready Pepper 1. Prepare Salt 1. Get Seasoning 1. Prepare Plantain 1. Get Groundnut oil to fry Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Pick the beans and set aside the dirt and stones. 1. Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft! 1. After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash. 1. Peel the plantain and fry.. Food is ready In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap this up for this exceptional food beans and plantain recipe. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!