date: 2020-08-27T13:23:31.703Z image: https://img-global.cpcdn.com/recipes/f99eb96cd55f9156/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f99eb96cd55f9156/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f99eb96cd55f9156/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Cory Bowman ratingvalue: 5 reviewcount: 10496 recipeingredient: - " Oloyin beans" - " Ripe plantain" - " Cowleg meat" - " Saltmaggionionred oil" recipeinstructions: - "Wash your beans with hot water thoroughly although I didn't do that." - "Use pressure pot to cook for softness" - "Put your oil in the pot,allow to heat up add condiments and stir for 2mins,add your beans and stir for 5mins. Hoops ready to eat." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 119 calories recipecuisine: American preptime: "PT16M" cooktime: "PT38M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, beans and plantain. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They're nice and they look wonderful. Beans and plantain is something that I have loved my entire life. To begin with this recipe, we have to prepare a few components. You can have beans and plantain using 4 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Make ready Oloyin beans 1. Get Ripe plantain 1. Make ready Cowleg meat 1. Make ready Salt,maggi,onion,red oil Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Wash your beans with hot water thoroughly although I didn't do that. 1. Use pressure pot to cook for softness 1. Put your oil in the pot,allow to heat up add condiments and stir for 2mins,add your beans and stir for 5mins. Hoops ready to eat. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap it up for this special food beans and plantain recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!