date: 2020-10-21T21:40:19.960Z image: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg author: Melvin Clarke ratingvalue: 4 reviewcount: 48417 recipeingredient: - "4 Matoke" - "1 big Tomato" - "1 big onion" - " Coriander" - " Vegetable oil" - "cube Royco" - " Salt" - " Garlic" - " Ginger" - " Water" recipeinstructions: - "Peel the matoke, chopped then wash. Choppe your ingredients." - "In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste" - "Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes" - "Add chopped coriander and simmer for 30 seconds." - "It's ready to serve with or without vegetables and stew. Enjoy 🌷" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 186 calories recipecuisine: American preptime: "PT11M" cooktime: "PT55M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, matoke. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it's fast, it tastes yummy. They're fine and they look wonderful. Matoke is something which I've loved my entire life. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook matoke using 10 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Take 4 Matoke 1. Make ready 1 big Tomato 1. Make ready 1 big onion 1. Prepare Coriander 1. Take Vegetable oil 1. Make ready cube Royco 1. Prepare Salt 1. Prepare Garlic 1. Get Ginger 1. Get Water Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the matoke, chopped then wash. Choppe your ingredients. 1. In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste 1. Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes 1. Add chopped coriander and simmer for 30 seconds. 1. It's ready to serve with or without vegetables and stew. Enjoy 🌷 Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this special food matoke recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!