date: 2020-10-31T00:38:48.414Z image: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg author: Chad Morrison ratingvalue: 4.5 reviewcount: 17834 recipeingredient: - "12 pcs Matoke bananas" - "6 pcs Irish potatoes" - "3 pcs Tomatoes" - " Onions 1 big one" - "3 cloves Garlic" - "piece Turmeric root small" recipeinstructions: - "Peel the bananas and potatoes & wash them nicely & put aside" - "Peel the onion wash and cut into pieces" - "Peel the garlic and crush it" - "Wash and cut the tomatoes in small pieces" - "Put the onions in a sufuria, and small amount of oil.and fry in till translucent" - "Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer" - "When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined" - "Let it simmer as you turn frequently in till well cooked. Put salt to taste.." - "Serve and enjoy." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 134 calories recipecuisine: American preptime: "PT13M" cooktime: "PT56M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you're having an amazing day today. Today, we're going to make a special dish, matoke. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Matoke is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. Matoke is something which I've loved my whole life. They're nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this particular recipe, we must first prepare a few components. You can cook matoke using 6 ingredients and 9 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Get 12 pcs Matoke bananas 1. Prepare 6 pcs Irish potatoes 1. Take 3 pcs Tomatoes 1. Make ready Onions 1 big one 1. Get 3 cloves Garlic 1. Make ready piece Turmeric root small Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the bananas and potatoes & wash them nicely & put aside 1. Peel the onion wash and cut into pieces 1. Peel the garlic and crush it 1. Wash and cut the tomatoes in small pieces 1. Put the onions in a sufuria, and small amount of oil.and fry in till translucent 1. Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer 1. When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined 1. Let it simmer as you turn frequently in till well cooked. Put salt to taste.. 1. Serve and enjoy. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this exceptional food matoke recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!