date: 2020-11-06T08:29:12.462Z image: https://img-global.cpcdn.com/recipes/e5ca8f6701b7ac76/751x532cq70/beans-and-plantain-pottage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e5ca8f6701b7ac76/751x532cq70/beans-and-plantain-pottage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e5ca8f6701b7ac76/751x532cq70/beans-and-plantain-pottage-recipe-main-photo.jpg author: Margaret Ryan ratingvalue: 4.9 reviewcount: 3963 recipeingredient: - "2 cups beans" - "4 ripped plantain" - "1 medium onion" - "1 tbsp powder chilli pepper" - "2 Seasoning cube" - "to taste Salt" - "1/2 cup palmoil" - " Fish" - " Crayfish" recipeinstructions: - "Parboil the beans,put it back in the pot and add some water and onion,cook well for 30min till it's soft,use a pressure cooker to make the whole process fast" - "Wash the fish and crayfish with warm water" - "Once the beans is soft,cut the plantain into big size and add to the beans,add little water,the fish and crayfish,pepper, seasoning, pinch of salt stair and leave for few minutes" - "Add palm oil,do not stair! Let it cook well together for about 10 minutes taste to check if the salt is enough stair again and food is ready 😋😋" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 270 calories recipecuisine: American preptime: "PT19M" cooktime: "PT54M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, beans and plantain pottage. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Beans and plantain pottage is one of the most well liked of current trending meals in the world. It's easy, it is quick, it tastes yummy. It's enjoyed by millions every day. Beans and plantain pottage is something which I have loved my whole life. They are fine and they look wonderful. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of. I am making today's beans and yam plantain pottage the way I was taught. The flavour of the fried sauce with the sweetness of plantain would convert some young ones to start liking it. To begin with this recipe, we must first prepare a few components. You can cook beans and plantain pottage using 9 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain pottage: 1. Prepare 2 cups beans 1. Take 4 ripped plantain 1. Take 1 medium onion 1. Take 1 tbsp powder chilli pepper 1. Get 2 Seasoning cube 1. Prepare to taste Salt 1. Get 1/2 cup palmoil 1. Make ready Fish 1. Take Crayfish All you need to do is follow the recipe till the palm oil bit. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein I sooooo remember sitting in my little corner biting into my black-eyed bean and plantain sandwiches, and seeing a few beans escape onto the table. See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! These useful spices can be used to cook so many different meals! ##### Instructions to make Beans and plantain pottage: 1. Parboil the beans,put it back in the pot and add some water and onion,cook well for 30min till it's soft,use a pressure cooker to make the whole process fast 1. Wash the fish and crayfish with warm water 1. Once the beans is soft,cut the plantain into big size and add to the beans,add little water,the fish and crayfish,pepper, seasoning, pinch of salt stair and leave for few minutes 1. Add palm oil,do not stair! Let it cook well together for about 10 minutes taste to check if the salt is enough stair again and food is ready 😋😋 See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! These useful spices can be used to cook so many different meals! Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. So that is going to wrap it up for this special food beans and plantain pottage recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!