date: 2020-10-29T02:45:05.770Z image: https://img-global.cpcdn.com/recipes/be9f3c868bb5d085/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/be9f3c868bb5d085/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/be9f3c868bb5d085/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Ernest Summers ratingvalue: 4.3 reviewcount: 37463 recipeingredient: - "3 cup beans" - "4 unripe plantain" - "1 cup palm oil" - "2 knorr cube" - "2 tablespoon crayfish grounded" - "4 fresh pepper blended" - "1 onion bulb chopped" - "1 handful sliced scent leaf" recipeinstructions: - "Wash and boil beans for 50min then rewash again,put in a clean pot, add little water." - "Add pepper,onions, crayfish,knorr and salt allow to boil for 10min" - "Peel unripe plantain, wash and cut into small shape then pour in pot allow to boil for 5min" - "Then add palm oil allow for 3min" - "Stir everything together and food is ready." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 169 calories recipecuisine: American preptime: "PT21M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, beans and plantain. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Beans and plantain is something that I have loved my whole life. They are fine and they look fantastic. To begin with this particular recipe, we must first prepare a few ingredients. You can cook beans and plantain using 8 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Beans and plantain: 1. Take 3 cup beans 1. Take 4 unripe plantain 1. Get 1 cup palm oil 1. Prepare 2 knorr cube 1. Take 2 tablespoon crayfish grounded 1. Prepare 4 fresh pepper blended 1. Take 1 onion bulb chopped 1. Take 1 handful sliced scent leaf Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Wash and boil beans for 50min then rewash again,put in a clean pot, add little water. 1. Add pepper,onions, crayfish,knorr and salt allow to boil for 10min 1. Peel unripe plantain, wash and cut into small shape then pour in pot allow to boil for 5min 1. Then add palm oil allow for 3min 1. Stir everything together and food is ready. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up with this exceptional food beans and plantain recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!