date: 2020-09-06T14:01:04.225Z image: https://img-global.cpcdn.com/recipes/ff6baf1c3974b0f5/751x532cq70/beans-and-plantain-with-pumpkin-leaf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff6baf1c3974b0f5/751x532cq70/beans-and-plantain-with-pumpkin-leaf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff6baf1c3974b0f5/751x532cq70/beans-and-plantain-with-pumpkin-leaf-recipe-main-photo.jpg author: Ollie Morales ratingvalue: 4.5 reviewcount: 17948 recipeingredient: - "2 cups beans market cup" - "4 medium sized plantain" - "2 medium sized onions" - " Fresh pepper to your taste" - " Crayfishlots of it" - "leaves Pumpkin" - "1 knorr cube" - "1 cup palm oil" - "to taste Salt" recipeinstructions: - "Firstly, place a pot of water on fire, pour your beans. Once it boils pour out the beans,wash and put and fire with a clean water." - "Cook till it's tender. Peel your plantains, cut into desirable shapes and sizes. Stir into the beans, add some crayfish and onion." - "Add your Knorr cubes and salt. Cover and cook for about 8mins" - "Pound your pepper and crayfish, set a pan on fire, add oil, heat up a little bit and then add your onion and pepper mix. Fry for about 2mins." - "Stir into the beans, stir together, allow to simmer for another 2mins more then add your chopped and washed vegetable." - "Stir together and your beans is ready. Enjoy with a cold soft drink of your choice 😋😋" - "Check the finished product 😂😂😂🏃‍♂🏃‍♂🏃‍♂" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 178 calories recipecuisine: American preptime: "PT39M" cooktime: "PT35M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, beans and plantain with pumpkin leaf. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Pumpkin leaves is a major diet that can be eaten at any given time contributes to your everyday energy it's the best diet you need to boost your iron intake. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. To obtain the reddish color here, I used paprika-It adds tons of flavor with barely any. Beans and plantain with pumpkin leaf is one of the most favored of current trending meals on earth. It's enjoyed by millions daily. It's simple, it's fast, it tastes delicious. Beans and plantain with pumpkin leaf is something that I have loved my entire life. They're nice and they look wonderful. To begin with this particular recipe, we have to prepare a few components. You can have beans and plantain with pumpkin leaf using 9 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Beans and plantain with pumpkin leaf: 1. Prepare 2 cups beans (market cup) 1. Make ready 4 medium sized plantain 1. Make ready 2 medium sized onions 1. Make ready Fresh pepper (to your taste) 1. Take Crayfish(lots of it) 1. Get leaves Pumpkin 1. Get 1 knorr cube 1. Take 1 cup palm oil 1. Take to taste Salt Plantain leaves are rich in mucilage, which exerts protective and demulcent activity on the respiratory tract. It moistens and coats the airways with a protective Researchers in Bulgaria found that Plantain leaves were effective against chronic bronchitis. Containing glycerine and pectin which have natural. If you were not a plantain lover before tasting this meal, you will definitely fall head over heels with It's a tasty and palatable dish prepared with ripe plantains and beans. ##### Steps to make Beans and plantain with pumpkin leaf: 1. Firstly, place a pot of water on fire, pour your beans. Once it boils pour out the beans,wash and put and fire with a clean water. 1. Cook till it's tender. Peel your plantains, cut into desirable shapes and sizes. Stir into the beans, add some crayfish and onion. 1. Add your Knorr cubes and salt. Cover and cook for about 8mins 1. Pound your pepper and crayfish, set a pan on fire, add oil, heat up a little bit and then add your onion and pepper mix. Fry for about 2mins. 1. Stir into the beans, stir together, allow to simmer for another 2mins more then add your chopped and washed vegetable. 1. Stir together and your beans is ready. Enjoy with a cold soft drink of your choice 😋😋 1. Check the finished product 😂😂😂🏃‍♂🏃‍♂🏃‍♂ Containing glycerine and pectin which have natural. If you were not a plantain lover before tasting this meal, you will definitely fall head over heels with It's a tasty and palatable dish prepared with ripe plantains and beans. It's a popular dish and one of The ripe plantains give the meal a sweet taste. Chopped fluted pumpkin leaves (ugwu) can also be. Pumpkin Plantain Spice Cookies - Guest Post from PreparingItPaleo.com. So that is going to wrap this up for this special food beans and plantain with pumpkin leaf recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!