date: 2020-09-09T03:51:30.755Z image: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg author: Bradley Hammond ratingvalue: 4.7 reviewcount: 35531 recipeingredient: - " kilo of squid" - " kinds of capsicum red yelloworange" - " chopped onions" - " garlic" - " ginger just a pinch of chopped" - " onion" - " smoked parika optional" - " chilli paste" - " olive oil" - " kikoman soy sauce" - " oyster sauce" - " lemon" - " salt" - " pepper" recipeinstructions: - "Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients." - "For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water." - "Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves." - "Serve with brown rice." categories: - Recipe tags: - grilled - squid - and katakunci: grilled squid and nutrition: 191 calories recipecuisine: American preptime: "PT32M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, grilled squid and stir fry vegetables. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious. Grilled squid and stir fry vegetables is one of the most well liked of current trending meals on earth. It's appreciated by millions daily. It's easy, it's quick, it tastes yummy. Grilled squid and stir fry vegetables is something that I've loved my entire life. They are nice and they look fantastic. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook grilled squid and stir fry vegetables using 14 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Grilled squid and stir fry vegetables: 1. Make ready kilo of squid 1. Take kinds of capsicum (red, yellow,orange) 1. Make ready chopped onions 1. Take garlic 1. Get ginger (just a pinch of chopped) 1. Get onion 1. Prepare smoked parika (optional) 1. Take chilli paste 1. Get olive oil 1. Make ready kikoman soy sauce 1. Take oyster sauce 1. Make ready lemon 1. Get salt 1. Get pepper ##### Steps to make Grilled squid and stir fry vegetables: 1. Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients. 1. For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water. 1. Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves. 1. Serve with brown rice. So that is going to wrap it up with this exceptional food grilled squid and stir fry vegetables recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!