date: 2020-09-03T21:38:30.669Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Johanna Hunter ratingvalue: 4.4 reviewcount: 42085 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 216 calories recipecuisine: American preptime: "PT16M" cooktime: "PT35M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, rice and stew with beans and plantain. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious. Rice with beans and chicken stew with plantain! One of the famous and delicious african food. Rice with beans and chicken stew with plantain!. Real jamaican stew chicken , jamaican rice & peas with jamaican plantains. Rice and stew with beans and plantain is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It is simple, it is quick, it tastes yummy. Rice and stew with beans and plantain is something which I've loved my entire life. They are nice and they look fantastic. To get started with this recipe, we must prepare a few ingredients. You can have rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Prepare white rice 1. Take tomatoes tattashe 1. Make ready onion 1. Take garlic 1. Prepare meat 1. Take seasoning 1. Make ready spices 1. Prepare plantain 1. Get beans 1. Get cooking oil Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the. Rice Black Beans Beans Chicago Area Miami Cuban Latin American Frying Plantains Fruit Spices Coconut Coconut Milk Bacon Pork Garlic Side Dish Holidays Comfort Food. Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? ##### Instructions to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. So that is going to wrap it up with this exceptional food rice and stew with beans and plantain recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!