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date: 2020-07-02T16:11:17.164Z
image: https://img-global.cpcdn.com/recipes/6527734267248640/751x532cq70/simple-and-nutritious-tofu-steak-with-thick-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6527734267248640/751x532cq70/simple-and-nutritious-tofu-steak-with-thick-sauce-recipe-main-photo.jpg
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author: Joseph Hardy
ratingvalue: 4.9
reviewcount: 36311
recipeingredient:
- "1 block Firm tofu"
- "1 Katakuriko"
- " Thick sauce"
- "80 grams plus Ground chicken breast"
- "4 tsp Soy sauce"
- "1 tbsp Sugar"
- "1 tsp Mirin"
- "2 tsp Sake"
- "1 tsp Katakuriko"
- "1 tbsp Water"
recipeinstructions:
- "Combine the ★ ingredients."
- "Cover the tofu with a paper towel and pat-dry."
- "Coat all sides of the tofu evenly with katakuriko."
- "Heat oil in a frying pan and grill the tofu until both sides are browned. Make sure to grill all sides."
- "After the tofu is evenly browned, transfer to a serving dish."
- "Spread a modest amount of oil in the frying pan. Add ground meat and cook as you stir continuously."
- "Add the ★ condiments and mix with the meat as you evaporate the alcohol. You only need to heat it briefly."
- "Dissolve katakuriko in water and drizzle into the pan. It's ready to serve when translucent."
- "Pour the sauce over the tofu steak and enjoy."
categories:
- Recipe
tags:
- simple
- and
- nutritious
katakunci: simple and nutritious
nutrition: 289 calories
recipecuisine: American
preptime: "PT28M"
cooktime: "PT49M"
recipeyield: "3"
recipecategory: Lunch
---
![[Simple and Nutritious] Tofu Steak with Thick Sauce](https://img-global.cpcdn.com/recipes/6527734267248640/751x532cq70/simple-and-nutritious-tofu-steak-with-thick-sauce-recipe-main-photo.jpg)
Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, [simple and nutritious] tofu steak with thick sauce. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
[Simple and Nutritious] Tofu Steak with Thick Sauce is one of the most favored of recent trending foods on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. [Simple and Nutritious] Tofu Steak with Thick Sauce is something that I have loved my whole life. They're nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have [simple and nutritious] tofu steak with thick sauce using 10 ingredients and 9 steps. Here is how you cook that.
##### The ingredients needed to make [Simple and Nutritious] Tofu Steak with Thick Sauce:
1. Prepare 1 block Firm tofu
1. Make ready 1 Katakuriko
1. Get Thick sauce:
1. Get 80 grams plus Ground chicken breast
1. Get 4 tsp ★Soy sauce
1. Take 1 tbsp ★Sugar
1. Make ready 1 tsp ★Mirin
1. Make ready 2 tsp ★Sake
1. Prepare 1 tsp Katakuriko
1. Make ready 1 tbsp Water
##### Instructions to make [Simple and Nutritious] Tofu Steak with Thick Sauce:
1. Combine the ★ ingredients.
1. Cover the tofu with a paper towel and pat-dry.
1. Coat all sides of the tofu evenly with katakuriko.
1. Heat oil in a frying pan and grill the tofu until both sides are browned. Make sure to grill all sides.
1. After the tofu is evenly browned, transfer to a serving dish.
1. Spread a modest amount of oil in the frying pan. Add ground meat and cook as you stir continuously.
1. Add the ★ condiments and mix with the meat as you evaporate the alcohol. You only need to heat it briefly.
1. Dissolve katakuriko in water and drizzle into the pan. It's ready to serve when translucent.
1. Pour the sauce over the tofu steak and enjoy.
So that is going to wrap this up for this special food [simple and nutritious] tofu steak with thick sauce recipe. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!