date: 2020-09-12T15:35:25.896Z image: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg author: Sue Maxwell ratingvalue: 5 reviewcount: 37646 recipeingredient: - " Beans" - " Plantain" - " Rice" - " Fish" - " Pepper tomatoes onion ginger galic" - " Palm oilveg oil" - "cube Maggi bottom pot and knorr" recipeinstructions: - "Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min." - "Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve" categories: - Recipe tags: - plantain - beans - porridge katakunci: plantain beans porridge nutrition: 154 calories recipecuisine: American preptime: "PT37M" cooktime: "PT48M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to prepare a distinctive dish, plantain beans porridge and white rice. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Plantain beans porridge and white rice is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Plantain beans porridge and white rice is something that I've loved my entire life. To begin with this recipe, we must first prepare a few components. You can cook plantain beans porridge and white rice using 7 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Plantain beans porridge and white rice: 1. Take Beans 1. Get Plantain 1. Take Rice 1. Take Fish 1. Take Pepper, tomatoes, onion ginger galic 1. Take Palm oil,veg oil 1. Take cube Maggi bottom pot and knorr ##### Instructions to make Plantain beans porridge and white rice: 1. Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min. 1. Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve So that's going to wrap this up with this exceptional food plantain beans porridge and white rice recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!