date: 2020-10-08T16:49:17.826Z image: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg author: Amanda Floyd ratingvalue: 4.1 reviewcount: 16307 recipeingredient: - "4 cups rice" - "4 cups beans" - "2 seeds of plantain" - " Carrot" - " fresh fish" - "leaves Curry" - " Onions" - " Seasoning" - " Fresh tomatoes" - "Tin tomatoes" - " Garlic" - " Vegetable oil" - " Salt" - " Water" recipeinstructions: - "Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water." - "Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans" - "Fry ur plantain and set aside." - "Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water." - "Steam ur fish with onions, garlic and maggi" - "Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes." - "Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve" categories: - Recipe tags: - ricebeans - plantain - and katakunci: ricebeans plantain and nutrition: 267 calories recipecuisine: American preptime: "PT35M" cooktime: "PT33M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, rice,beans, plantain and fish stew. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Rice,beans, plantain and fish stew is one of the most well liked of current trending meals in the world. It's simple, it's fast, it tastes yummy. It is enjoyed by millions daily. They're fine and they look fantastic. Rice,beans, plantain and fish stew is something that I've loved my entire life. To get started with this particular recipe, we have to prepare a few components. You can have rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Rice,beans, plantain and fish stew: 1. Take 4 cups rice 1. Get 4 cups beans 1. Prepare 2 seeds of plantain 1. Make ready Carrot 1. Make ready fresh fish 1. Take leaves Curry 1. Take Onions 1. Prepare Seasoning 1. Get Fresh tomatoes 1. Take Tin tomatoes 1. Make ready Garlic 1. Take Vegetable oil 1. Prepare Salt 1. Prepare Water ##### Steps to make Rice,beans, plantain and fish stew: 1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water. 1. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans 1. Fry ur plantain and set aside. 1. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water. 1. Steam ur fish with onions, garlic and maggi 1. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes. 1. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve So that's going to wrap it up for this special food rice,beans, plantain and fish stew recipe. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!