date: 2020-07-10T15:03:39.447Z image: https://img-global.cpcdn.com/recipes/5904245967552512/751x532cq70/lickety-split-tuna-bean-sprout-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5904245967552512/751x532cq70/lickety-split-tuna-bean-sprout-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5904245967552512/751x532cq70/lickety-split-tuna-bean-sprout-stir-fry-recipe-main-photo.jpg author: Clarence Griffith ratingvalue: 4.2 reviewcount: 6135 recipeingredient: - "1/2 can Canned tuna" - "1/2 pack Bean sprouts" - "1 clove Garlic" - "1/2 tsp Soy sauce" - "1 dash each Salt and pepper" recipeinstructions: - "Drain the oil from the tuna. The oil from the canned tuna will be used to cook the bean sprouts, so drain it into a small dish." - "Put the oil from the canned tuna in a frying pan and cook the garlic without burning it. Be careful of spattering." - "Add the bean sprouts and tuna, and cook on high heat. Flavor with the ＊ ingredients and it's all done!!" - "Here it is." - "Here's a recipe for draining bean sprouts." - "Also try "Bean Sprouts & Tuna with Sweet Chili Mayo"." categories: - Recipe tags: - licketysplit - tuna - katakunci: licketysplit tuna nutrition: 201 calories recipecuisine: American preptime: "PT11M" cooktime: "PT33M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, lickety-split tuna & bean sprout stir-fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious. Lickety-Split Tuna & Bean Sprout Stir-Fry is one of the most well liked of current trending meals on earth. It's enjoyed by millions daily. It's simple, it is fast, it tastes yummy. Lickety-Split Tuna & Bean Sprout Stir-Fry is something that I have loved my whole life. They're fine and they look wonderful. I was hoping for a bit of a texture contrast when I bit into one, but it was mushy throughout. The pepper tuna sashimi was really good. It was light and had a hint of spice because of the pepper. Add the macaroni, the tuna (broken up), the milk, water, butter, dry mustard powder and paprika to the skillet. To begin with this recipe, we must prepare a few components. You can have lickety-split tuna & bean sprout stir-fry using 5 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Lickety-Split Tuna & Bean Sprout Stir-Fry: 1. Prepare 1/2 can Canned tuna 1. Take 1/2 pack Bean sprouts 1. Prepare 1 clove Garlic 1. Prepare 1/2 tsp ＊Soy sauce 1. Make ready 1 dash each ＊Salt and pepper It had everything I wanted: spicy tuna, salmon, avocado, yellowtail. yumyumyum. Nigiri: yellowtail, fresh salmon, tuna; each piece tasted so fresh. Lickety-Split Mealsworks perfectly with Phase III of The South Beach Diet™ while sharing the concept of The Zone Diet,in that each meal features a balance of protein, carbohydrate and fats. Like the Sugar Bustersplan, these recipes favor low-glycemic foods, which are the foods known to raise blood sugar slowly instead of quickly. ##### Steps to make Lickety-Split Tuna & Bean Sprout Stir-Fry: 1. Drain the oil from the tuna. The oil from the canned tuna will be used to cook the bean sprouts, so drain it into a small dish. 1. Put the oil from the canned tuna in a frying pan and cook the garlic without burning it. Be careful of spattering. 1. Add the bean sprouts and tuna, and cook on high heat. Flavor with the ＊ ingredients and it's all done!! 1. Here it is. 1. Here's a recipe for draining bean sprouts. 1. Also try "Bean Sprouts & Tuna with Sweet Chili Mayo". Lickety-Split Mealsworks perfectly with Phase III of The South Beach Diet™ while sharing the concept of The Zone Diet,in that each meal features a balance of protein, carbohydrate and fats. Like the Sugar Bustersplan, these recipes favor low-glycemic foods, which are the foods known to raise blood sugar slowly instead of quickly. This food is a delicious blend of tender tuna and whitefish in scrumptious chowder. Description Whether its breakfast, lunch or dinner, or just a need to satisfy that sweet tooth, Lickety Split in the RND West Plaza can take care of those needs. Lickety Split Menu. call in your order Now! So that is going to wrap it up with this special food lickety-split tuna & bean sprout stir-fry recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!