Rice,beans, plantain and fish stew.
You can have Rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you cook it.
Ingredients of Rice,beans, plantain and fish stew
- Prepare 4 cups of rice.
- Prepare 4 cups of beans.
- You need 2 of seeds of plantain.
- Prepare of Carrot.
- It's of fresh fish.
- Prepare leaves of Curry.
- Prepare of Onions.
- Prepare of Seasoning.
- It's of Fresh tomatoes.
- It's Tin of tomatoes.
- It's of Garlic.
- It's of Vegetable oil.
- Prepare of Salt.
- It's of Water.
Rice,beans, plantain and fish stew instructions
- Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water..
- Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans.
- Fry ur plantain and set aside..
- Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water..
- Steam ur fish with onions, garlic and maggi.
- Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes..
- Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve.
