date: 2020-12-29T15:44:08.632Z image: https://img-global.cpcdn.com/recipes/24950bf80afe4d48/751x532cq70/beans-mix-with-plantain-and-yam-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/24950bf80afe4d48/751x532cq70/beans-mix-with-plantain-and-yam-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/24950bf80afe4d48/751x532cq70/beans-mix-with-plantain-and-yam-recipe-main-photo.jpg author: Ralph Shelton ratingvalue: 4.7 reviewcount: 45288 recipeingredient: - "2 cup beans" - "2 finger unripe plantain" - "1/2 tuber yam" - "2 tablespoon ugba" - "3 cube knorr" - "1/3 cup palm oil" - "3 scotch bonnet peppercrush" - "2 onion bulbchopped" - "to taste Salt" recipeinstructions: - "Boil beans till tender with pressure cooker for 15min.Wash the beans put back on heat,add little water and salt." - "Peel yam and plantain then add to the beans,allow for 10min.Keep aside." - "Place another dry pot on heat,add palm oil, onions,knorr cube and ugba then stir for 3min." - "Pour the sauce into the beans with yam and plantain.Mix everything together place on heat after 3min.Turn off heat and serve." categories: - Recipe tags: - beans - mix - with katakunci: beans mix with nutrition: 237 calories recipecuisine: American preptime: "PT18M" cooktime: "PT44M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, beans mix with plantain and yam. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious. Hello guys, welcome to my channel. In this video I will be cooking beans yam and plantain together, please cook with me. The best Nigeria food and thanks. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. Beans mix with plantain and yam is one of the most favored of current trending foods in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. Beans mix with plantain and yam is something which I have loved my entire life. They're nice and they look wonderful. To get started with this recipe, we have to first prepare a few ingredients. You can cook beans mix with plantain and yam using 9 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Beans mix with plantain and yam: 1. Get 2 cup beans 1. Make ready 2 finger unripe plantain 1. Take 1/2 tuber yam 1. Take 2 tablespoon ugba 1. Get 3 cube knorr 1. Make ready 1/3 cup palm oil 1. Prepare 3 scotch bonnet pepper(crush) 1. Take 2 onion bulb(chopped) 1. Take to taste Salt Usually, people dislike having beans as their meal, especially kids. But at the same time, everyone knows how good beans can affect our health and that we must include them in our everyday life. And we know how to make this "scary" dish to be one of the most favorite ones for you and your family. Urban Farming in Florida: the true Yams. ##### Instructions to make Beans mix with plantain and yam: 1. Boil beans till tender with pressure cooker for 15min.Wash the beans put back on heat,add little water and salt. 1. Peel yam and plantain then add to the beans,allow for 10min.Keep aside. 1. Place another dry pot on heat,add palm oil, onions,knorr cube and ugba then stir for 3min. 1. Pour the sauce into the beans with yam and plantain.Mix everything together place on heat after 3min.Turn off heat and serve. And we know how to make this "scary" dish to be one of the most favorite ones for you and your family. Urban Farming in Florida: the true Yams. Our culture and language has for decades confused Sweet Potatoes (Morning Glory Family 'Ipomaea') with the true Yams (Dioscorea Family). Vines to the plant that grew so. Yam Porridge with plantain is an incredibly rich and tasty one pot meal, and as the name implies the recipe is basically made with porridge and plantains, seasoned with salt and Yam and plantain porridge. So that's going to wrap this up for this exceptional food beans mix with plantain and yam recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!