date: 2020-07-02T21:46:56.934Z image: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg author: Herbert Holland ratingvalue: 4.9 reviewcount: 41071 recipeingredient: - "1 cup Broccoli florets" - "1 cup cabbage cut in square" - "1 cup Carrots cut length wise" - "1 cup french beans cut diagonally length wise" - "1/2 cup sweet corn baby corn" - "1 cup capsicum cut in square" - "1/2 cup peas" - "1 cup onions cut in square" - "1 cup mushrooms sliced into two parts" - "1 tsp White Sesame seeds" - "1 tbsp soya sauce" - "1 tbsp vinegar" - "2 teaspoon chilli sauce" - "1 teaspoon Freshly grinded black pepper" - "1 teaspoon chopped garlic" - "1 teaspoon chopped ginger" - "2 tbsp Oil for frying" - "to taste Salt" recipeinstructions: - "Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets." - "Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour." - "Dry Roast white sesame seeds for about a minute and keep aside" - "In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent." - "Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame." - "Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well." - "Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot" categories: - Recipe tags: - vegetables - stir - fry katakunci: vegetables stir fry nutrition: 296 calories recipecuisine: American preptime: "PT12M" cooktime: "PT58M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegetables stir fry. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Vegetables Stir Fry is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It's simple, it's quick, it tastes yummy. Vegetables Stir Fry is something that I've loved my whole life. They're nice and they look fantastic. To get started with this recipe, we must first prepare a few ingredients. You can cook vegetables stir fry using 18 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Vegetables Stir Fry: 1. Prepare 1 cup Broccoli florets 1. Make ready 1 cup cabbage cut in square 1. Make ready 1 cup Carrots cut length wise 1. Prepare 1 cup french beans cut diagonally length wise 1. Prepare 1/2 cup sweet corn / baby corn 1. Make ready 1 cup capsicum cut in square 1. Prepare 1/2 cup peas 1. Take 1 cup onions cut in square 1. Prepare 1 cup mushrooms sliced into two parts 1. Make ready 1 tsp White Sesame seeds 1. Get 1 tbsp soya sauce 1. Make ready 1 tbsp vinegar 1. Make ready 2 teaspoon chilli sauce 1. Prepare 1 teaspoon Freshly grinded black pepper 1. Get 1 teaspoon chopped garlic 1. Make ready 1 teaspoon chopped ginger 1. Prepare 2 tbsp Oil for frying 1. Get to taste Salt ##### Instructions to make Vegetables Stir Fry: 1. Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets. 1. Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour. 1. Dry Roast white sesame seeds for about a minute and keep aside 1. In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent. 1. Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame. 1. Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well. 1. Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot So that's going to wrap this up with this exceptional food vegetables stir fry recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!